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The Paleo Effect

ebook
Take eating Paleo to a whole new level—simple, nutritious, delicious recipes that will feed your body the way it was meant to be fed.

Say good-bye to the processed products that have left so many overweight, malnourished, and sick; say hello to increased energy, weight loss, and a healthier immune system. Countless people are going Paleo—adapting the healthy lifestyle that embraces our basic, primitive human instincts and genetics.

Taking a cue from our ancient ancestors, the Paleo diet eschews the modern idea of what constitutes food and offers an alternative based on what early humans ate—staples such as meat, fish, vegetables, fruit, roots, and nuts—while cutting out grains, legumes, dairy products, salt, refined sugar, and processed oils. Join the Paleo revolution and relearn how to nourish your body!
Live the Paleo lifestyle with 150 flavor-packed recipes including:
* Wild caught salmon with mashed sweet potatoes
* Puerto Rican arañitas, a fried green plantain appetizer
* Grain-free, dairy-free blueberry muffins
* Chicken pot pie, a grain-free comfort food
With full-color photographs, how-to guides, quick tips, and seasonal eating recommendations, you can finally eat the way Mother Nature intended.

Expand title description text
Publisher: Skyhorse

Kindle Book

  • Release date: October 1, 2013

OverDrive Read

  • ISBN: 9781628735215
  • File size: 24210 KB
  • Release date: October 1, 2013

EPUB ebook

  • ISBN: 9781628735215
  • File size: 24208 KB
  • Release date: October 1, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Take eating Paleo to a whole new level—simple, nutritious, delicious recipes that will feed your body the way it was meant to be fed.

Say good-bye to the processed products that have left so many overweight, malnourished, and sick; say hello to increased energy, weight loss, and a healthier immune system. Countless people are going Paleo—adapting the healthy lifestyle that embraces our basic, primitive human instincts and genetics.

Taking a cue from our ancient ancestors, the Paleo diet eschews the modern idea of what constitutes food and offers an alternative based on what early humans ate—staples such as meat, fish, vegetables, fruit, roots, and nuts—while cutting out grains, legumes, dairy products, salt, refined sugar, and processed oils. Join the Paleo revolution and relearn how to nourish your body!
Live the Paleo lifestyle with 150 flavor-packed recipes including:
* Wild caught salmon with mashed sweet potatoes
* Puerto Rican arañitas, a fried green plantain appetizer
* Grain-free, dairy-free blueberry muffins
* Chicken pot pie, a grain-free comfort food
With full-color photographs, how-to guides, quick tips, and seasonal eating recommendations, you can finally eat the way Mother Nature intended.

Expand title description text