作者深信身心健康是每個人，不論性別、年齡、種族、社會或經濟背景，都必須擁有的。
但現今社會節奏急促，普遍工作時間長壓力大，科技和強調消費的社會又提供數之不盡日新月異的娛樂，令到我們對身體和心靈的發展往往被忽略。
這本書雖為懶人而設，但作者的卻想為所有人帶出一個信息：無論時間、空間或設備上有限制，只要你有明確目標和堅定決心，這些限制都不會成為你做運動的障礙。
而且運動一樣可以簡單、多變化和有趣味！擁有這本手冊以後，大家更不應再有任何不做運動的借口！
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