Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for The Book of Overthinking by Gwendoline Smith - Wait list

The Book of Overthinking

How to Stop the Cycle of Worry

by Gwendoline Smith
Liza Seneca
Audiobook
0 of 1 copy available
Wait time: About 6 weeks
Place a hold Listen to a sample Listen to a sample
0 of 1 copy available
Wait time: About 6 weeks
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.
She helps you understand what's going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.
Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

Loading